Additional Resources: Anxiety

This week's author shared about her struggle to overcome her anxiety. Below are some resources for those who suffer from anxiety. Please feel free to leave additional suggestions in the comments!


Books

Stopping the Noise in Your Head, by Reid Wilson (Amazon, B&N)

Dare: A New Way to End Anxiety and Stop Panic Attacks , by Barry McDonagh (Amazon, B&N)

My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind, by Scott Stossel (Amazon, B&N)


Podcasts

The Anxiety Coaches Podcast

This podcast is a relaxing and inspiring show bringing you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic and PTSD.

The Anxiety Podcast

Tim JP Collins shares how to overcome your anxiety. Website also has other resources, toolkits and journals for purchase. 


Websites

The Anxiety Slayer

This website mixes a blend of Life Coaching, Yoga, Ayurveda, NLP, Relaxation Hypnosis and EFT Tapping to help conquer anxiety. 

Anxiety.org →

This website updates with the latest information to help those who suffer from anxiety. 

Anxiety and Depression Association of America

ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depressive, obsessive-compulsive, and trauma-related disorders through education, practice, and research.

Rainy Mood

Relax to the sound rain and soft music that is meant to relax, focus and help you sleep.