This week's author shared about her struggle to overcome her anxiety. Below are some resources for those who suffer from anxiety. Please feel free to leave additional suggestions in the comments!
This podcast is a relaxing and inspiring show bringing you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic and PTSD.
Tim JP Collins shares how to overcome your anxiety. Website also has other resources, toolkits and journals for purchase.
This website mixes a blend of Life Coaching, Yoga, Ayurveda, NLP, Relaxation Hypnosis and EFT Tapping to help conquer anxiety.
This website updates with the latest information to help those who suffer from anxiety.
ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depressive, obsessive-compulsive, and trauma-related disorders through education, practice, and research.
Relax to the sound rain and soft music that is meant to relax, focus and help you sleep.